Strength Training for MMA Part I
MATTHEW CHAVEZ, ZIA STRENGTH SYSTEMS
ALBUQUERQUE, NM DECEMBER 14TH, 2016
There is something missing…
Most MMA training has the same structure each week. If you know Monday is hard sparring or hard wrestling, you don’t want to schedule a taxing workout that day or the next allow the fighter to recover.
Out of Camp
Examples but not limited to:
-Russian Twist various