Estevan Lucero is an Albuquerque native, and former collegiate football player. Following his collegiate career he played three years of arena football and has since made the transition to being the lead collegiate and high school prep Coach at Athlete Ready. He holds an MBA in Sports Management, he is a NASM performance enhancement specialist and a certified functional strength coach (CFSC)
Bars Loaded Hosted by: @nezhoover, @mr_nfp and @cruel_hand_luke
Guests included: @ash_cakes and @crossfit_beaver
We have a great show for you! We cover programming… What should your programming look like? Who is doing your programming? What kind of programming we use?
We cover a lot of the mistakes beginners make with their programming, we talked a lot about conjugate programming and how it is set up.
Give us a Follow on Instagram and give us a Like on Facebook
We look forward to the things we have coming up and thanks again for all the support!
Hosted by @nezhoover, @mr_nfp and @cruel_hand_luke
In our first episode we get into the discussion of GPP (General Physical Preparedness). What is GPP? How to implement GPP into your training? Who should be using GPP?
We go through what our experiences with GPP both personally and coaching.
We are excited for the future of Bars Loaded and thanks for the support!